You must be in cPanel

At the bottom, select WordPress

 

Here, select the page you want to back up and select Login as admin

 

After that, select Plugins and then Add new

 

On the right is a search bar where you type UpdraftPlus in this example
After which you download it by selecting Install Now

 

After that, activate it from the left menu Plugins and from there Installed Plugins

And you activate the program to start

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