You must be logged into cPanel
From there, find Files and click FTP accounts
Enter the name of the account you want, enter the password of your choice and click create FTP account
You will need this information in the next program. You can bring them up by pressing the Configure FTP workstation gear
You must have a program with which you can transfer files, e.g. WinSCP
Here you fill in your own information, which you received in connection with the recent picture.
Note! You have to take off ftp from the front of the server.
Remember to save the password so you don't have to type the password every time, but it's not mandatory if you want to type it every time